TIPS FOR CHARM

STRESS

Eat right and exercise
Set realistic goals
Handle important tasks first and eliminate
unessential tasks
Take a break and meditate to slow down
"mind-racing"
Reduce the urge to be "perfect"
Be flexible
Avoid excessive competition
Reduce criticism of yourself and others
Don't stress when expectations are not met
Manage your anger
Push away negativity of any kind
Give yourself "me" time
Choose to keep quiet when you feel a
negative reaction
Be cheerful, it deflates others stress and
anxiety

Silence your phone at night
Dab essential oils on your wrist to reminder
yourself to relax
Utilize relaxation techniques; Yoga, Meditation,
Breathing, etc.
Laugh and smile more often
Remember you can only change yourself

NAILS HEALTH

Low range of vitamin A and calcium causes dryness and brittleness.
low range of protein, folic acid and vitamin C causes hang nails.
White skin across the nails are caused by protein deficiency.
A low range of sufficient hydrochloric acid can cause splitting nails.
small or vitamin B12 can lead to excessive dryness, very rounded and curved ends and darkening of nails.
small amount of zinc can cause development of white spots on the nails.
Cuts and cracks in the nails may show a need for more liquids.
Red skin around your cuticles can be caused by poor metabolism of essential fatty acids.
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Here are the chart to follow how improve your nails health :


Take in diet composed of 50% fruit and raw vegetables in order to supply necessary vitamins, minerals and enzymes. take foods rich in sulfur and silicon, such as broccoli, fish and onions. Include foods rich in biotin such as soy, brewer s yeast and whole grains.
Drink plenty of water and other liquids.
You may supplement your diet with royal jelly, spirulina or kelp, which are rich in silica, zinc and B vitamins and help to strengthen your nails.
Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nails.

HEALTH FOR YOUR HAIRS

A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair.
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product
(Gel, mouse, hair spary...)
Avoid using hair styling products with alcohol which dries out hair.
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Avoid puting hair styling products directly on your scalp; if you put it on your scalp you'll clog the pores on your head.
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Before entering a pool, wet your hair so your hair will soak up the initial water instead of the chlorinated water.
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Hot air can be damaging to your hair so when using a hair dryer use the cool setting.
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Use a brush whose bristles are made from natural animal hairs, it is softer and more flexible, which means less damage will be done to your hair.
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To keep your brushes and combs clean, wash them weekly using soap or shampoo.
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Always brush/comb with a downwards stroke.
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Buy shampoos & conditioners that match your hair type. Trial and error is the best way to find out what specific hair product is best for your hair.
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Shower with warm water; hot water can dry and/or irritate the scalp

HEALTH TIPS

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.

COLONIC HEALTH

A meta-analysis by researchers at Georgetown University has confirmed earlier findings that the popular practice of colonics offers no health benefits and clear personal risks. The new research looked at 20 prior studies of the benefits of colonic irrigation, a popular offering at health spas, and concluded that there was no evidence of a health benefit across these varying studies. The researchers, like HumanaNatura, instead recommend focus on known contributors to our health and vitality – especially vegetable-rich natural eating and daily exercise. If deep cleansing of the gastrointestinal system is desired, a safer, less costly, and far more complete approach is water-only fasting, which reliably and naturally cleanses our entire body and may help to relive minor physical ailments.

COLONIC irrigation

The procedure, which involves flushing the colon with water through a tube inserted in the rectum, can lead to nausea, cramping, bloating and in some extreme cases, renal failure and even death, according to a study by Georgetown University.

Lead author Dr. Ranit Mishori, a physician at the university, said, "There can be serious consequences for those who engage in colon cleansing whether they have the procedure done at a spa or perform it at home."

She added, "Colon cleansing products in the form of laxatives, teas, powders and capsules ... tout benefits that don't exist."

The report, which looked at 20 previous studies on colonic irrigation published in medical literature over the past decade, said that as well as no evidence of any benefits, the spas and clinics administering the treatment have no significant medical training.

Even organizations such as the National Board for Colon Hydrotherapy do not require practitioners to have much more than a high school diploma, the researchers wrote in the Journal of Family Practice.

Mishori recommended natural ways to improve well-being, advising health-conscious people to "eat a balanced diet, exercise regularly, get six to eight hours of sleep and see a doctor regularly."

Colonic irrigation can be traced back to the ancient Egyptians but was discredited by the American Medical Association in the early 20th century.

However, the treatment made a comeback in recent years and has been linked to celebrities including Jennifer Aniston and Courtney Love and Diana, Princess of Wales.