TIPS FOR CHARM

STRESS

Eat right and exercise
Set realistic goals
Handle important tasks first and eliminate
unessential tasks
Take a break and meditate to slow down
"mind-racing"
Reduce the urge to be "perfect"
Be flexible
Avoid excessive competition
Reduce criticism of yourself and others
Don't stress when expectations are not met
Manage your anger
Push away negativity of any kind
Give yourself "me" time
Choose to keep quiet when you feel a
negative reaction
Be cheerful, it deflates others stress and
anxiety

Silence your phone at night
Dab essential oils on your wrist to reminder
yourself to relax
Utilize relaxation techniques; Yoga, Meditation,
Breathing, etc.
Laugh and smile more often
Remember you can only change yourself